Check-in

Mood:

• Great
  😊
• Good
  👍
• Okay
  😑
• Bad
  😔
• Awful
  😣

Feelings:

• Joy
  😃
• Curious
  🤔
• Proud
  😌
• Satisfied
  😊
• Courageous
  🦁
• Peaceful
  🕊️
• Intimate
  ❤️
• Optimistic
  🌞
• Guilt
  😔
• Lonely
  😞
• Depressed
  😢
• Despair
  😭
• Apathetic
  😐
• Shame
  😳
• Aversion
  😒
• Awful
  😖
• Dissapointed
  😞
• Dissaproval
  😠
• Critical
  🧐
• Distant
  😶
• Irritated
  😤
• Aggressive
  😡
• Mad
  😠
• Hateful
  😡
• Insecure
  😟
• Offended
  😠
• Embarrased
  😳
• Unwanted
  😞
• Inferior
  😔
• Powerless
  😣
• Anxious
  😰
• Scared
  😨
• Shock
  😱
• Confusion
  😕
• Awe
  😲
• Excitement
  😃

Capacity:

Needs:

• Rest
  😴
• Play
  🎮
• Connection
  🤝
• Meditate
  🧘
• Grounding
  🌎
• Work
  💼
• Alone Time
  🕶️
• Help
  🆘
• Make Decisions
  🤔
• Sleep
  🛌
• Focus Time
  🎯
• Cared For
  ❤️
• Recognition
  🏆
• Creativity
  🎨
• Nature Time
  🌳

Wants:

• Play
  🎮
• Rest
  😴
• Connection
  🤝
• See Friends
  👫
• Alone Time
  🕶️
• Get Away
  ✈️
• Clean House
  🧹
• Eat Better
  🥗
• Video Games
  🎮
• Friends Over
  🏠
• Help
  🆘
• Nature Time
  🌳
• Productive
  💼